Overview
Ayurveda, or ayurvedic medicine, is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies.
To create health & well-being, Ayurvedic physician and practitioners integrate various treatments and harmonize the following five elements in both body and mind
- Space (Akasha)
- Air (Vayu)
- Fire (Agni/Tejas)
- Water (Jala)
- Earth (Prithivi)